FREE DOWNLOAD: LEGENDARY ABS WORKOUT PROGRAM.
Did anyone ever try the Legendary Abs program?
An abs workout program without sit ups?
I gave this a go a while back and made some good gains.
I'm giving it another go now to see what happens now that I have a great deal more core training under my belt (pun intended) in recent history as opposed to the first time I tried Legendary Abs.
If you're interested in it as well, download the PDFs using the following two links.
And don't forget, great abs are made in the kitchen. Don't neglect your nutrition, as you cannot out train poor nutrition.